ABOUT

HI, MY NAME IS RYAN THOMAS, A PERSONAL TRAINER WORKING AT PUREGYM CANARY WHARF AND A SPORTS SCIENCE GRADUATE, WITH AN EMPHASIS ON HUMAN PERFORMANCE. I HAVE BEEN INVOLVED IN SPORT FROM A VERY YOUNG AGE, PLAYING FOOTBALL AT COUNTY AND ACADEMY LEVEL, AS WELL AS REPRESENTING MY SECONDARY SCHOOL IN BASKETBALL AND ATHLETICS.

 

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MY TIME AT UNIVERSITY KICK-STARTED MY PASSION FOR STRENGTH TRAINING AND BROUGHT ME TO WHERE I AM TODAY; HELPING ORDINARY PEOPLE TAKE BACK CONTROL OF THEIR BODIES TO MAKE THEM FEEL EXTRAORDINARY. ​

 

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OVER YEARS OF TRAINING, I HAVE ACCUMULATED A LOT OF KNOWLEDGE WHICH I FEEL OBLIGED TO SHARE WITH THOSE LESS TRAVELLED ALONG THE FITNESS PATH.

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MY WILLINGNESS TO HELP EDUCATE OTHERS KNOWS NO BOUNDARIES; THE MORE A CLIENT IS ABLE TO TAKE ON BOARD, THE BETTER INFORMATION THEY WILL HAVE TO APPLY TO THEIR TRAINING SESSIONS, ALLOWING FOR FASTER AND MORE CONSISTENT RESULTS.

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I SPEND SOME OF MY FREE TIME WATCHING FITNESS RELATED CONTENT ONLINE AND READING ARTICLES FROM PUBLICATIONS I SUBCRIBE TO, IN ORDER TO KEEP UP TO DATE WITH ALL THE CURRENT INFORMATION. 

 
 

SERVICES

PERSONAL TRAINING
 
(IN THE GYM)

One-to-one sessions at the gym take place at PureGym Canary Wharf. The gym has a range of cardio machines, free weights and fixed resistance machines, as well as a functional area to help you achieve your fitness goals. 

 

There are many myths and misconceptions with regard to exercise, so I like to empower my clients with the knowledge required to make informed decisions.

 

Your health should take priority, so let me help you get in amazing shape!

GROUP TRAINING
 
(IN THE GYM)

If you wish to work out with your partner or a friend, sharing the experience and cost, then paired training might be better for you.

 

It is not only more cost effective, but has the added benefit of having a friend/family member alongside you on your fitness journey to provide motivation and support.

 

This adds greater accountability and provides additional motivation for when the going gets tough and you need to dig in for those results!

BEFORE YOUR FIRST PERSONAL TRAINING SESSION, YOU ARE WELCOME TO A FREE 30-MINUTE CONSULTATION TO DISCUSS YOUR GOALS, WORK-LIFE BALANCE, TRAINING HISTORY, DIET AND MORE. I WILL ALSO RECORD YOUR STARTING MEASUREMENTS

SERVICES INCLUDE

 

FAT LOSS | MUSCLE GAIN | CIRCUIT TRAINING | 

KETTLEBELL TRAINING | BOXERCISE

FLEXIBILITY/ MOBILITY

PAIRED TRAINING

HOME PERSONAL TRAINING

POSTCODES COVERED

RM1-5, RM7, RM11-14, CM13, CM14

6 WEEKS OF PERSONAL TRAINING,

TWICE A WEEK IN THE COMFORT OF YOUR OWN HOME
NO EQUIPMENT NEEDED AS THIS WILL BE BROUGHT TO YOU

12 x 1HR
SESSIONS
£425
INDIVIDUAL
SESSIONS /
MON - FRI
£40
INDIVIDUAL
SESSIONS / SATURDAY
£45

PRICES SHOWN HERE ARE FOR HOME CLIENTS ONLY

TESTIMONIALS

"Training with Ryan has been one of the best decisions I've made this year"

Ryan has been good at easing me into the training but still pushes me to my limits so that I can make maximum gains. One of the things that sets Ryan apart from other trainers is that he is committed to my progress, and shares in the ups and downs of hitting or missing (more hitting than missing!) targets; I feel that he genuinely cares about my progress. Training with Ryan has been one of the best decisions I've made this year, and I can't recommend him enough. I look forward to sessions and am making good gains; I feel better than ever.

Michael Pryor

 

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HOME & GYM SESSIONS

 

CANARY WHARF | GIDEA PARK | ROMFORD & SURROUNDING AREAS

 

EMAIL: INFO@RYANTHOMASPT.COM

 

TEL: 07792 119 661