Ryan ThomasJul 18, 20222 minLifting weights won't make you bulkyI'd like to think that most people reading this are aware of the many benefits of resistance training for women and that as a female, you...
Ryan ThomasJun 10, 20221 minPatienceWhen I first get talking to a prospective client, a question I often get is "How long will it take to...?". I used to give estimations as...
Ryan ThomasMay 16, 20222 minWhy I became a personal trainerHi, my name is Ryan and I've been working as a self-employed personal trainer for 8 years. Before that I worked in a bank; I also worked...